KADAR kolestrol tinggi sangat berbahaya bagi kesehatan. Untuk itu, bagi Anda yang kurang memperhatikan kadar kolestrol dalam tubuh, cobalah sesekali mengeceknya.">
Home
 
 
 
Usir Koletsrol Tinggi Dengan Makanan Ini

Senin, 01/02/2016 - 12:13:10 WIB

KADAR kolestrol tinggi sangat berbahaya bagi kesehatan. Untuk itu, bagi Anda yang kurang memperhatikan kadar kolestrol dalam tubuh, cobalah sesekali mengeceknya.

Jika tinggi, ada baiknya Anda segera menurunkan kadar kolestrol tersebut. Cobalah usir kolestrol tinggi di dalam tubuh Anda dengan makanan berikut ini.

Alpukat

Alpukat adalah buah yang kaya akan lemak baik. Penelitian dari Penn University mengungkapkan, orang yang makan alpukat setiap hari, terbukti mengalami penurunan kadar kolestrol, dibandingkan mereka yang tidak mengonsumsi alpukat.

Probiotik

Penelitian yang dirilis oleh American Journal of Clinical Nutrition menyatakan, wanita yang mengonsumsi yogurt dengan kandungan probiotik selama lebih dari 12 minggu, terbukti dapat menurunkan kadar kolestrolnya dalam jumlah yang cukup signifikan.

Barley

Barley memiliki manfaat yang sama dengan gandum, yaitu menurunkan level kolestrol dalam darah. Barley juga kaya akan serat larut air yang mampu mengurangi lemak jahat dalam tubuh.

Anggur

Anggur kaya akan resveratol, vitamin C dan B6, potasium dan flavonoid. Semua nutrisi ini, bersama-sama, dapat menurunkan jumlah kolestrol di dalam darah, mengurangi peradangan dan memperlancar aliran darah. (der)



41 Komentar :

obat sering kesemutan orang dewasa
15/02/2016 - 14:35:46 WIB

sungguh bermanfaat dan menambah informasi
rematik
19/02/2016 - 08:51:14 WIB

sungguh bermanfaat dan menambah informasi
penghancur selulit
22/02/2016 - 12:36:41 WIB

sungguh bermanfaat dan menambah informasi
penurun berat badan
01/03/2016 - 09:17:37 WIB

semakin bertambah informasimya
ALan
04/03/2016 - 13:08:14 WIB

Terima kasih informasimya frutablendhwiasli. com
aser
04/03/2016 - 16:16:42 WIB

semakin bertambah informasimya http://goo.gl/krGo sg
Cara Order Jelly Gamat QnC Asli Melalui SMS
12/03/2016 - 12:46:56 WIB

Terimakasih... http://ow.ly/ZnbU8
Khasiat Dan Manfaat Jelly Gamat QnC Untuk Ambeien
18/03/2016 - 11:28:11 WIB

Terimakasih... <a href="https:/ /khasiatdanmanfaa tjellygamatqncunt ukambeien.wordpre ss.com/"> Khasiat Dan Manfaat jelly Gamat QnC Untuk Ambeien</a>
Asit
11/05/2016 - 16:10:53 WIB

Perlengkapan Bayi Baru Lahir http://goo.gl/V4lp na
Anggi
19/08/2016 - 11:51:28 WIB

Frutablend HWI http://goo.gl/dRfU TH
Umpan Ikan Mas
07/02/2017 - 14:00:26 WIB

sunggguh informasi yang anda bawakan sangat menarik dan bermanfaat, sukses selalu. http://goo.gl/RsYX 3O | http://goo.gl/nka7 rL | http://essenkpolitikriau oke!ge brus.com/ | http://goo.gl/HQzC 9Y
minyak bulus alami
18/03/2017 - 20:21:18 WIB

trimakasi atas artikelnya, sangat menarik dan menambah pengetahuan
suk sesselalu
https:// goo.gl/6lyayW
Jelly Gamat QnC
28/03/2017 - 15:58:06 WIB

sunggguh informasi yang anda bawakan sangat menarik dan bermanfaat, sukses selalu. http://www.fikodom inic.blogspot.com / | http://goo.gl/tbL5 wZ
Jelly Gamat QnC
17/04/2017 - 13:57:32 WIB

sunggguh informasi yang anda bawakan sangat menarik dan bermanfaat, sukses selalu. http://www.fikodom inic.blogspot.com / | http://goo.gl/tbL5 wZ
Risma Haryawanti
24/05/2017 - 07:59:55 WIB

Artikelnya sungguh menarik terimakasih juga informasinya sangat berguna dan jangan lupa juga kunjungi halaman saya guys
https://go o.gl/75qNvy
ht tps://goo.gl/kpwT 1Q
https://goo .gl/kpwT1Q
htt ps://goo.gl/QJZYp k
https://goo. gl/pB1La4
http s://goo.gl/AXXUvM
https://goo.g l/A7zIMo
https ://goo.gl/gKlYeh r
https://goo.gl /rdRXsT
Jelly Gamat Qnc
24/05/2017 - 09:25:21 WIB

Artikelnya sungguh menarik terimakasih juga informasinya sangat berguna dan jangan lupa juga kunjungi halaman saya guys https://goo.gl/G0I 17r
Resep Ampuh Ikan Lele Harian
25/05/2017 - 08:16:04 WIB

Artikelnya sungguh menarik terimakasih juga informasinya sangat berguna dan jangan lupa juga kunjungi halaman saya guys https://goo.gl/75q Nvy
https://go o.gl/kpwT1Q
ht tps://goo.gl/c9v6 9b
https://goo .gl/La4wDQ
htt ps://goo.gl/QJZYp k
https://goo. gl/pB1La4
http s://goo.gl/AXXUvM
https://goo.g l/A7zIMo
https ://goo.gl/gKlYeh r
https://goo.gl /rdRXsT
https: //goo.gl/A9ToCz

https://goo.gl/ G0I17r
Umpan Ikan Lele Kpolitikriau oke! Gebrus
25/05/2017 - 11:36:08 WIB

Artikelnya sungguh menarik terimakasih juga informasinya sangat berguna dan jangan lupa juga kunjungi halaman saya guys https://goo.gl/75q Nvy
https://go o.gl/kpwT1Q
ht tps://goo.gl/c9v6 9b
https://goo .gl/La4wDQ
htt ps://goo.gl/wHQIb C
Jaya Essen
29/05/2017 - 14:26:07 WIB

Halaman yang anda bagikan sangat berguna bagi saya makasih.Kunjungi juga halaman saya
https://go o.gl/ffjtSq
ht tps://goo.gl/Xkx3 JE
https://goo .gl/75qNvy
htt ps://goo.gl/kpwT1 Q
https://goo. gl/c9v69b
http s://goo.gl/La4wDQ
https://goo.g l/wHQIbC
https ://goo.gl/0cvul0
Umpan Ikan Mas Segala Cuaca
30/05/2017 - 12:53:37 WIB

Halaman yang anda bagikan sangat berguna bagi saya makasih.Kunjungi juga halaman saya https://goo.gl/ffj tSq
https://go o.gl/xwv8tR
Cara Membuat Umpan Ikan Mas Berkualias 2017
31/05/2017 - 15:13:25 WIB

Halaman yang anda bagikan sangat berguna bagi saya makasih.Kunjungi juga halaman saya https://goo.gl/WXJ AKV || https://goo.gl/77G Qvr || https://goo.gl/77G Qvr ||
https://goo.gl /ffjtSq || https://goo.gl/Xkx 3JE || https://goo.gl/75q Nvy ||
https://goo.gl /kpwT1Q || https://goo.gl/c9v 69b || https://goo.gl/La4 wDQ ||
https://goo.gl /wHQIbC || https://goo.gl/0cv ul0
Essen Ikan Mas Paling Jitu 2017
01/06/2017 - 09:49:55 WIB

Halaman yang anda bagikan sangat berguna bagi saya makasih.Kunjungi juga halaman saya https://goo.gl/N4b ULG || https://goo.gl/WXJ AKV || https://goo.gl/WXJ AKV ||
https://goo.gl /77GQvr || https://goo.gl/xwv 8tR || https://goo.gl/0cv ul0||
https://goo. gl/wHQIbC || https://goo.gl/La4 wDQ || https://goo.gl/c9v 69b||
https://goo. gl/kpwT1Q ||
Resep Umpan Ikan Mas Terbaik
02/06/2017 - 10:27:15 WIB

Artikel anda sangat menarik dan berguna bagi saya. terimakasih mantap(y) https://goo.gl/s8m KfR || https://goo.gl/Dn2 AvP || https://goo.gl/WXJ AKV||
https://goo. gl/77GQvr || https://goo.gl/xwv 8tR || https://goo.gl/ffj tSq||
https://goo. gl/N4bULG || https://goo.gl/0cv ul0 || https://goo.gl/wHQ IbC||
https://goo. gl/La4wDQ || https://goo.gl/c9v 69b || https://goo.gl/kpw T1Q||
https://goo. gl/75qNvy || https://goo.gl/Xkx 3JE ||
Tips Membuat Umpan Ikan Patin
03/06/2017 - 10:38:29 WIB

Halaman yang anda postingkan sangat berguna bagi saya terimakasih || https://goo.gl/PTp vys || https://goo.gl/R9M Rmn || https://goo.gl/s8m KfR || https://goo.gl/s8m KfR || https://goo.gl/Dn2 AvP || https://goo.gl/WXJ AKV||
https://goo. gl/77GQvr || https://goo.gl/xwv 8tR || https://goo.gl/ffj tSq||
https://goo. gl/N4bULG || https://goo.gl/0cv ul0 || https://goo.gl/wHQ IbC||
https://goo. gl/La4wDQ || https://goo.gl/c9v 69b || https://goo.gl/kpw T1Q||
https://goo. gl/75qNvy || https://goo.gl/Xkx 3JE ||
Pengobatan Alami Penyakit Muntaber
05/06/2017 - 08:14:04 WIB

Artikel yang anda postingkan sangat berguna bagi saya terimakasih || https://goo.gl/5iB f7b || https://goo.gl/fWj mza || https://goo.gl/G0I 17r||
https://goo. gl/A9ToCz || https://goo.gl/rdR XsT || https://goo.gl/gKl Yeh||
https://goo. gl/A7zIMo || https://goo.gl/AXX UvM || https://goo.gl/pB1 La4||
https://goo. gl/QJZYpk ||
Tips Membuat Umpan Ikan Nilem
05/06/2017 - 12:00:20 WIB

Artikelnya menarik sangat membantun bagi saya terimakasih || https://goo.gl/WtY 6gU || https://goo.gl/N4b ULG || https://goo.gl/0cv ul0||
https://goo. gl/wHQIbC || https://goo.gl/La4 wDQ || https://goo.gl/c9v 69b||
https://goo. gl/kpwT1Q || https://goo.gl/75q Nvy || https://goo.gl/Xkx 3JE||
https://goo. gl/PTpvys || https://goo.gl/R9M Rmn || https://goo.gl/s8m KfR||
https://goo. gl/Dn2AvP || https://goo.gl/WXJ AKV || https://goo.gl/77G Qvr||
https://goo. gl/xwv8tR || https://goo.gl/ffj tSq ||
Essen Ikan Nilem
06/06/2017 - 09:43:41 WIB

Terimakasih telah memposting artikel ini sangat membantu bagi saya ||https://goo.gl/2 L22UM || https://goo.gl/WtY 6gU || https://goo.gl/N4b ULG||
https://goo. gl/0cvul0 || https://goo.gl/wHQ IbC || https://goo.gl/La4 wDQ||
https://goo. gl/c9v69b || https://goo.gl/kpw T1Q || https://goo.gl/75q Nvy||
https://goo. gl/Xkx3JE || https://goo.gl/PTp vys || https://goo.gl/R9M Rmn||
https://goo. gl/s8mKfR || https://goo.gl/Dn2 AvP || https://goo.gl/WXJ AKV||
https://goo. gl/77GQvr || https://goo.gl/xwv 8tR || https://goo.gl/ffj tSq ||
Essen Ikan Nilem
06/06/2017 - 09:45:08 WIB

Terimakasih telah memposting artikel ini sangat membantu bagi saya ||https://goo.gl/2 L22UM || https://goo.gl/WtY 6gU || https://goo.gl/N4b ULG||
https://goo. gl/0cvul0 || https://goo.gl/wHQ IbC || https://goo.gl/La4 wDQ||
https://goo. gl/c9v69b || https://goo.gl/kpw T1Q || https://goo.gl/75q Nvy||
https://goo. gl/Xkx3JE || https://goo.gl/PTp vys || https://goo.gl/R9M Rmn||
https://goo. gl/s8mKfR || https://goo.gl/Dn2 AvP || https://goo.gl/WXJ AKV||
https://goo. gl/77GQvr || https://goo.gl/xwv 8tR || https://goo.gl/ffj tSq ||
Obat Alami Varises
06/06/2017 - 15:08:02 WIB

terimakasih informasi yang anda postingkan sangat berguna bagi saya || https://goo.gl/LIx Vnc || https://goo.gl/5iB f7b || https://goo.gl/fWj mza||
https://goo. gl/G0I17r || https://goo.gl/A9T oCz || https://goo.gl/rdR XsT||
https://goo. gl/gKlYeh || https://goo.gl/A7z IMo || https://goo.gl/AXX UvM||
https://goo. gl/pB1La4 || https://goo.gl/QJZ Ypk ||
Resep Ampuh Umpan Ikan Mas Segala Cuaca
07/06/2017 - 10:37:56 WIB

Terimakasih telah memposting artikel ini sangat berguna bagi saya
https://go o.gl/3RPiac || https://goo.gl/3rv bJA || https://goo.gl/4xD Oug||
https://goo. gl/oAv7f4 || https://goo.gl/jD1 17A || https://goo.gl/E3n PVe||
https://goo. gl/RSrsXN || https://goo.gl/W6w x5M || https://goo.gl/5Xt 99B||
https://goo. gl/NZ298F ||
Umpan Ikan Mas Babon Terkini
08/06/2017 - 09:13:08 WIB

Artikel yang anda postingkan sangat membantu bagi saya. Terimakasih
htt ps://goo.gl/OyF2D t || https://goo.gl/3RP iac || https://goo.gl/3rv bJA||
https://goo. gl/4xDOug || https://goo.gl/oAv 7f4 || https://goo.gl/jD1 17A||
https://goo. gl/E3nPVe || https://goo.gl/RSr sXN || https://goo.gl/W6w x5M||
https://goo. gl/5Xt99B || https://goo.gl/NZ2 98F ||
Umpan Ikan Mas Cuaca Hujan
08/06/2017 - 13:16:39 WIB

Arikel yang anda bagikan sangat berguna bagi saya. terimakasih
htt ps://goo.gl/TYTTJ A || https://goo.gl/OyF 2Dt || https://goo.gl/3RP iac ||
https://goo.gl /3rvbJA || https://goo.gl/4xD Oug || https://goo.gl/oAv 7f4||
https://goo. gl/jD117A || https://goo.gl/E3n PVe || https://goo.gl/RSr sXN ||
https://goo.gl /W6wx5M || https://goo.gl/5Xt 99B || https://goo.gl/NZ2 98F ||
Essen Ikan Mas Cuaca Panas
09/06/2017 - 11:01:31 WIB

Terimakasih telah mempostingkan artikel ini sangat membantu bagi saya
https://go o.gl/KrFOy4 || https://goo.gl/q2y 5jN || https://goo.gl/oR8 dR1||
https://goo. gl/l7vERZ || https://goo.gl/tKn bqy || https://goo.gl/PLS weI||
https://goo. gl/uO3Dw9 || https://goo.gl/lqS VwK || https://goo.gl/V7X yvG||
https://goo. gl/TYTTJA || https://goo.gl/OyF 2Dt || https://goo.gl/3RP iac||
https://goo. gl/3rvbJA || https://goo.gl/4xD Oug || https://goo.gl/oAv 7f4||
https://goo. gl/4xDOug || https://goo.gl/oAv 7f4 || https://goo.gl/jD1 17A||
https://goo. gl/E3nPVe || https://goo.gl/RSr sXN || https://goo.gl/W6w x5M||
https://goo. gl/5Xt99B || https://goo.gl/NZ2 98F ||
Resep Rahasia Umpan Ikan Mas
09/06/2017 - 13:53:28 WIB

Artikelnya sangat menarik dan berguna bagi saya. Terimakasih
htt ps://goo.gl/SkTu9 w || https://goo.gl/KrF Oy4 || https://goo.gl/q2y 5jN ||
https://goo.gl /oR8dR1 || https://goo.gl/l7v ERZ || https://goo.gl/tKn bqy ||
https://goo.gl /PLSweI || https://goo.gl/uO3 Dw9 || https://goo.gl/lqS VwK ||
https://goo.gl /V7XyvG || https://goo.gl/TYT TJA || https://goo.gl/OyF 2Dt ||
https://goo.gl /3RPiac || https://goo.gl/3rv bJA || https://goo.gl/4xD Oug ||
https://goo.gl /oAv7f4 || https://goo.gl/4xD Oug || https://goo.gl/oAv 7f4 ||
https://goo.gl /jD117A || https://goo.gl/E3n PVe || https://goo.gl/RSr sXN ||
https://goo.gl /W6wx5M || https://goo.gl/5Xt 99B || https://goo.gl/NZ2 98F ||
Ace Maxs
09/06/2017 - 15:59:35 WIB

sunggguh informasi yang anda bawakan sangat menarik dan bermanfaat, sukses selalu. http://www.fikodom inic.blogspot.com / | http://acemaxscare .com/
Umpan Ikan Mas Kualitas Ampuh
10/06/2017 - 11:19:42 WIB

Artikel yang anda bagikan sangan bermanfaat bagi saya.
Kunjungi juga artikel saya :
https://goo.g l/rDPDxQ || https://goo.gl/SkT u9w || https://goo.gl/KrF Oy4||
https://goo. gl/q2y5jN || https://goo.gl/oR8 dR1 || https://goo.gl/l7v ERZ||
https://goo. gl/tKnbqy || https://goo.gl/PLS weI || https://goo.gl/uO3 Dw9||
https://goo. gl/lqSVwK || https://goo.gl/V7X yvG||
https://goo. gl/TYTTJA || https://goo.gl/OyF 2Dt || https://goo.gl/3RP iac||
https://goo. gl/3rvbJA || https://goo.gl/4xD Oug || https://goo.gl/oAv 7f4||
https://goo. gl/jD117A || https://goo.gl/E3n PVe || https://goo.gl/RSr sXN||
https://goo. gl/W6wx5M || https://goo.gl/5Xt 99B || https://goo.gl/NZ2 98F ||
Umpan Ikan Mas Harian
10/06/2017 - 13:32:07 WIB

Sangat berguna. Sip
https://goo .gl/qRGGur || https://goo.gl/rDP DxQ || https://goo.gl/SkT u9w ||
https://goo.gl /KrFOy4 || https://goo.gl/q2y 5jN || https://goo.gl/oR8 dR1 ||
https://goo.gl /l7vERZ || https://goo.gl/tKn bqy || https://goo.gl/PLS weI ||
https://goo.gl /uO3Dw9 || https://goo.gl/lqS VwK || https://goo.gl/V7X yvG||
https://goo. gl/TYTTJA || https://goo.gl/OyF 2Dt || https://goo.gl/3RP iac||
https://goo. gl/3rvbJA || https://goo.gl/4xD Oug || https://goo.gl/oAv 7f4||
https://goo. gl/jD117A || https://goo.gl/E3n PVe || https://goo.gl/RSr sXN||
https://goo. gl/W6wx5M || https://goo.gl/5Xt 99B || https://goo.gl/NZ2 98F ||
Essen Ikan Mas Cuaca Panas
12/06/2017 - 10:38:18 WIB

Artikelnya sangat berguna terimakasih :)
https://goo. gl/vjs4KZ || https://goo.gl/SkT u9w || https://goo.gl/KrF Oy4 || https://goo.gl/q2y 5jN||
https://goo. gl/oR8dR1 || https://goo.gl/l7v ERZ || https://goo.gl/tKn bqy || https://goo.gl/PLS weI||
https://goo. gl/uO3Dw9 || https://goo.gl/lqS VwK || https://goo.gl/V7X yvG || https://goo.gl/qRG Gur||
https://goo. gl/rDPDxQ || https://goo.gl/TYT TJA || https://goo.gl/OyF 2Dt || https://goo.gl/3RP iac||
https://goo. gl/3rvbJA || https://goo.gl/4xD Oug || https://goo.gl/oAv 7f4 || https://goo.gl/jD1 17A||
https://goo. gl/E3nPVe || https://goo.gl/RSr sXN || https://goo.gl/W6w x5M || https://goo.gl/5Xt 99B ||
https://goo.gl /NZ298F ||
Obat Herbal Ginjal Bengkak
12/06/2017 - 14:43:08 WIB

Thanks the information
htt ps://goo.gl/CheUG U || https://goo.gl/AEA VgM || https://goo.gl/zqt N1N || https://goo.gl/DW7 fFC||
https://goo. gl/HU13nS || https://goo.gl/Ppg Aar || https://goo.gl/nJD j8c || https://goo.gl/P5T a5h||
https://goo. gl/aNpzcu || https://goo.gl/ojL FP7 || https://goo.gl/eme D3X ||
Essen Ikan Mas Galatama
13/06/2017 - 11:08:40 WIB

Artikelnya sangat menarik dan membantu
https: //goo.gl/RJLPvR || https://goo.gl/vjs 4KZ || https://goo.gl/SkT u9w || https://goo.gl/KrF Oy4||
https://goo. gl/q2y5jN || https://goo.gl/oR8 dR1 || https://goo.gl/l7v ERZ || https://goo.gl/tKn bqy||
https://goo. gl/PLSweI || https://goo.gl/uO3 Dw9 || https://goo.gl/lqS VwK || https://goo.gl/V7X yvG||
https://goo. gl/qRGGur || https://goo.gl/rDP DxQ || https://goo.gl/TYT TJA || https://goo.gl/OyF 2Dt||
https://goo. gl/3RPiac || https://goo.gl/3rv bJA || https://goo.gl/4xD Oug || https://goo.gl/oAv 7f4||
https://goo. gl/jD117A || https://goo.gl/E3n PVe || https://goo.gl/RSr sXN || https://goo.gl/W6w x5M||
https://goo. gl/5Xt99B || https://goo.gl/NZ2 98F ||
Essen Ikan Nilem Terbaru
13/06/2017 - 13:44:25 WIB

Your article very useful for me. Thank you
https://goo .gl/hZc5X1 || https://goo.gl/RJL PvR || https://goo.gl/vjs 4KZ || https://goo.gl/SkT u9w||
https://goo. gl/KrFOy4 || https://goo.gl/q2y 5jN || https://goo.gl/oR8 dR1 || https://goo.gl/l7v ERZ||
https://goo. gl/tKnbqy || https://goo.gl/PLS weI || https://goo.gl/uO3 Dw9 || https://goo.gl/lqS VwK||
https://goo. gl/V7XyvG || https://goo.gl/qRG Gur || https://goo.gl/rDP DxQ || https://goo.gl/TYT TJA||
https://goo. gl/OyF2Dt || https://goo.gl/3RP iac || https://goo.gl/3rv bJA || https://goo.gl/4xD Oug||
https://goo. gl/oAv7f4 || https://goo.gl/jD1 17A || https://goo.gl/E3n PVe || https://goo.gl/RSr sXN||
https://goo. gl/W6wx5M || https://goo.gl/5Xt 99B || https://goo.gl/NZ2 98F ||
Komentar Anda
Nama
Email
Komentar



(*Masukkan 6 kode diatas)

Home | Politik | Hukrim | Ekbis | Seksologi | Olahraga | Kesehatan | Selebritis | Sosial | Lingkungan | Serba-Serbi |
Handphone | Film | Kuliner | Otomotif | Liputan Malam | Kawula Muda | Index
Redaksi & Disclaimer
Copyright 2012-2016